Weigh In record (no journal entry) for 05 March 2021
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164.2 lb
Lost so far: 11.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1554 kcal
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Fat: 70.76g | Prot: 123.78g | Carb: 114.50g.
Breakfast: Great Value Classic Roast Ground Coffee, Slim-Fast Keto Shake, Atkins Milk Chocolate Delight Shake, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw. Lunch: America's Choice Bacon Thick Sliced, Turkey Meat (Cooked, Roasted) , Great Value Mixed Nuts, Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Lemon, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. more...
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steady weight
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