Weigh In record (no journal entry) for 06 March 2021
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163.0 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1504 kcal
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Fat: 75.61g | Prot: 117.21g | Carb: 97.41g.
Breakfast: Coca-Cola Coca-Cola with Coffee (Vanilla), Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw, International Delight French Vanilla Coffee Creamer, Atkins Milk Chocolate Delight Shake, Johnsonville Sausage Patty. Lunch: Turkey Meat (Cooked, Roasted), Lemon, Good Seasons All Natural Italian Salad Dressing, Slim-Fast Keto Shake, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 8.5 lb a week
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