|
Weighed in this morning & no significant change. Currently finishing week 3 from Shoulder Replacement and no major pain. Still using Ice 🧊 three times a day.
I am actually back at the Gym, but mostly on my own vs. attempting classes. I have Mastered the SA (single arm) Routine, but using minimum weight with the New Shoulder.
Time for 12-weeks to pass quickly 😎😜
|
165.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
2502 kcal
|
Fat: 106.94g | Prot: 182.86g | Carb: 197.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Member's Mark Pulled Chicken , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Country Style Baked Beans. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Corn, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
losing 0.9 lb a week
|
 Comments
I think it’s great that you are so inspired to try to be at your best all the time. Just make sure to not overdo things with your shoulder and allow your body the time and patience to heal. It’s okay to take a break sometimes. ❤️
06 Mar 21 by member: DeborahDillon
|
Deborah, you are so right. The hardest part is the “patience” but giving it a chance 😎
06 Mar 21 by member: srossca
|
Hope your arm feels better soon and keep up the good work!
06 Mar 21 by member: Augusta888
|
888, thx for the thought 😊
06 Mar 21 by member: srossca
|
Good morning, I’m happy to hear you’re feeling better after your surgery. What about physical therapy, did you already have physical therapy before you hit the gym again? Take care and best of luck to you
07 Mar 21 by member: ocean_girl
|
hope the shoulder heals well speedy recovery
07 Mar 21 by member: mountainman2
|
Ocean_girl, I was at my first meeting with a PT on Thursday & saw the post-operative RN the week before. Both were encouraging in what they saw, so all of us were happy. Starting week 4 & watching each step.
07 Mar 21 by member: srossca
|
I know it’s hard for you to hold yourself back and be patient, even though we all know it’s necessary and ultimately the quickest path. Glad to hear you are healing well!
07 Mar 21 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|