Weigh In record (no journal entry) for 06 March 2021
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1940 kcal
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Fat: 77.76g | Prot: 152.86g | Carb: 150.16g.
Breakfast: Kraft Singles, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
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3192 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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