Weigh In record (no journal entry) for 05 March 2021
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1878 kcal
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Fat: 65.49g | Prot: 78.71g | Carb: 205.68g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Splenda Naturals Made with Stevia Extract, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries, Mangos, Cuties Mandarin Orange, Watermelon. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Merlot Wine, Minced Garlic, Kroger Sriracha Chili Sauce, Kikkoman Less Sodium Soy Sauce, Great Value All Natural Spicy Brown Mustard, Tomatoes, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, Asparagus, Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside White Chunk Macadamia Nut Cookie , Kirkland Signature Dark Chocolate Covered Mangos, General Mills Chex Mix Traditional, Smartfood Delight White Cheddar Popcorn. more...
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losing 1.4 lb a week
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