Weigh In record (no journal entry) for 05 March 2021
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119.7 lb
Lost so far: 17.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1334 kcal
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Fat: 28.35g | Prot: 105.88g | Carb: 178.77g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Asin, Nasi Putih, Sayur Asem. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Onde Onde, Jeruk, Sunpride Banana. more...
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gaining 3.5 lb a week
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diantirahma19's weight history
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