diantirahma19's Journal, 05 March 2021

Weigh In record (no journal entry) for 05 March 2021
119.7 lb Lost so far: 17.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
1334 kcal Fat: 28.35g | Prot: 105.88g | Carb: 178.77g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge. Dinner: Sayur Asem, Nasi Putih, Ikan Asin, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng. Snacks/Other: Sunpride Banana, Jeruk, Onde Onde, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
gaining 3.5 lb a week

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