diantirahma19's Journal, 05 March 2021

Weigh In record (no journal entry) for 05 March 2021
119.7 lb Lost so far: 17.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
1334 kcal Fat: 28.35g | Prot: 105.88g | Carb: 178.77g.   Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Asin, Nasi Putih, Sayur Asem. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Onde Onde, Jeruk, Sunpride Banana. more...
gaining 3.5 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


diantirahma19's weight history

Get the app
© 2023 FatSecret. All rights reserved.