Weigh In record (no journal entry) for 05 March 2021
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112.4 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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820 kcal
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Fat: 32.59g | Prot: 91.98g | Carb: 33.30g.
Breakfast: Putih Telur, Telur, Tora Bika Creamy Latte. Lunch: Sawi Putih, Dada Ayam, Bawang Putih. Dinner: Mayora Teh Pucuk Harum, Shihlin Shihlin Crispy Chicken. Snacks/Other: Indofood Doritos Barbeque. more...
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gaining 0.9 lb a week
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