Weigh In record (no journal entry) for 23 February 2021
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111.1 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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817 kcal
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Fat: 22.94g | Prot: 55.34g | Carb: 95.93g.
Breakfast: Telur, Mariza Selai Srikaya, Roti Gandum. Lunch: Minyak Wijen, Kobe Tepung Bumbu, Selada, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Bawang Putih. Dinner: Apel (tanpa Kulit), Telur, Putih Telur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tora Bika Creamy Latte. more...
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losing 4.6 lb a week
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