fadelilyas1231's Journal, 05 March 2021

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 63.09g | Prot: 148.15g | Carb: 56.66g.   Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel. more...

3173 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...