Irvsol's Journal, 25 November 2013

171.3 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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550 kcal

Fat: 12.50g | Prot: 60.00g | Carb: 70.00g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Allévo Kick Start Shake (Choklate). Snacks/Other: Allévo Kick Start Shake (Choklate), Allévo Kick Start Shake (Choklate). more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...