Weigh In record (no journal entry) for 04 March 2021
|
156.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
2196 kcal
|
Fat: 150.66g | Prot: 97.63g | Carb: 131.60g.
Breakfast: Almonds , Boiled Egg. Lunch: Bananas, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Publix Homestyle Meatballs, Publix Chef Salad. Snacks/Other: Almonds , Bananas , Smucker's Natural Chunky Peanut Butter, Great Value Vanilla Ice Cream Cups, Cooked Green Cabbage. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|