Draglist's Journal, 24 November 2013

Got a new low today at 210.4 after a 1200 calorie day and no workout (a resting day after a week of fasting and working out). Feeling pretty good about this. Will do the same today and then back to fasting for two days on Monday and Tuesday before Thanksgiving.

210.4 lb Lost so far: 114.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1116 kcal

Fat: 38.72g | Prot: 75.86g | Carb: 131.94g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

2348 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 6 minutes. more...