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4.7kg drop after 104hrs (4.3 days) of fasting.
Daily drop from yesterday is 800g, the steady rate now that ketosis & autophagy has set in.
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181.0 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
losing 11.6 lb a week
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Bernard.Sg's weight history
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