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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 137.9 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.63%
Average Muscle Mass 💪= 129.0Lbs
Average BMI = Healthy Average ❤
Average Weight= 166.3 Lbs
Average Fat Mass= 37.3 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Well, Hot Damn! 🤯🤯
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166.7 lb
Lost so far: 38.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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3046 kcal
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Fat: 126.79g | Prot: 173.03g | Carb: 310.03g.
Breakfast: Ginataang Dessert, Egg Omelet or Scrambled Egg with Chorizo, Anabolic Morning Smoothie. Lunch: Pineapple , Watermelon , Chicken Leg. Dinner: Member's Mark Lemon Crunch Bundt Cake, Fremont Wild Caught Crunchy Fish Fillets. Snacks/Other: Ginataang Dessert. more...
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2744 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 9 minutes, Driving - 20 minutes, Standing - 8 hours and 41 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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