Weigh In record (no journal entry) for 01 March 2021
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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897 kcal
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Fat: 31.93g | Prot: 64.62g | Carb: 90.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sawi Putih, Pepaya, BonCabe Boncabe, Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Dimsum, Tahu Kukus. more...
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gaining 1.5 lb a week
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adinda y's weight history
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