JoeinHouston's Journal, 28 February 2021

176.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 32.16g | Prot: 77.27g | Carb: 243.58g.   Breakfast: White Rice, Coca-Cola Coca-Cola Classic, Jelly Belly Jelly Beans (35), Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified). Lunch: Grilled Chicken. Dinner: Marjon Grilled Tofu. more...

3328 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...