Weigh In record (no journal entry) for 28 February 2021
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265.9 lb
Lost so far: 21.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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911 kcal
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Fat: 25.72g | Prot: 72.50g | Carb: 103.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas , Publix Triple Berry. Lunch: Old El Paso Hard Shell Tacos, Daisy Sour Cream, Easy Mexican Green Bean, Tofu, and Beef Bake. Dinner: Chicken Tomato Soup with Cabbage. Snacks/Other: Boulder Canyon Protein Puffs. more...
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losing 3.5 lb a week
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