jdstore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 25th: 1043 * 87%
fat: 30.32g
|
protein: 83.46g
|
carbs: 120.37g
- -
Mon 24th: 1062 * 88%
fat: 41.00g
|
protein: 85.98g
|
carbs: 93.51g
- -
Sun 23rd: 875 * 73%
fat: 29.67g
|
protein: 49.36g
|
carbs: 108.61g
- -
Sat 22nd: 1511 * 126%
fat: 89.04g
|
protein: 98.38g
|
carbs: 85.43g
- -
Fri 21st: 290 * 24%
fat: 3.39g
|
protein: 22.29g
|
carbs: 47.95g
- -
Thu 20th: 1209 * 101%
fat: 38.94g
|
protein: 89.62g
|
carbs: 144.44g
- -
Wed 19th: 1170 * 98%
fat: 44.00g
|
protein: 106.97g
|
carbs: 92.11g
- -
Tue 18th: 1523 * 127%
fat: 86.58g
|
protein: 88.78g
|
carbs: 99.59g
- -
Mon 17th: 1030 * 86%
fat: 41.77g
|
protein: 96.38g
|
carbs: 69.39g
- -
Sun 16th: 690 * 58%
fat: 35.44g
|
protein: 57.12g
|
carbs: 40.44g
- -
Sat 15th: 1381 * 115%
fat: 69.33g
|
protein: 89.16g
|
carbs: 103.52g
- -
Fri 14th: 1296 * 108%
fat: 58.91g
|
protein: 106.15g
|
carbs: 89.42g
- -
April 2021
Fri 30th: 350 * 29%
fat: 9.00g
|
protein: 50.00g
|
carbs: 19.00g
- -
Wed 28th: 336 * 28%
fat: 10.03g
|
protein: 27.52g
|
carbs: 32.08g
- -
Tue 27th: 1043 * 87%
fat: 47.50g
|
protein: 97.55g
|
carbs: 55.98g
- -
Mon 26th: 1043 * 87%
fat: 45.29g
|
protein: 100.68g
|
carbs: 62.32g
- -
Sun 25th: 1166 * 97%
fat: 53.56g
|
protein: 72.20g
|
carbs: 100.17g
- -
Sat 24th: 1102 * 92%
fat: 43.89g
|
protein: 91.34g
|
carbs: 89.42g
- -
Fri 23rd: 976 * 81%
fat: 32.75g
|
protein: 90.99g
|
carbs: 79.72g
- -
Thu 22nd: 1075 * 90%
fat: 52.34g
|
protein: 78.86g
|
carbs: 62.64g
- -

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