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So I've been on my feet all day...my feet at this point are throbbing however I am so looking forward to focusing on more strength based workouts...Tis the next chapter.. Let's build this muscle😊 Thank you Miss Chloe ting!!!
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1542 kcal
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Fat: 49.19g | Prot: 71.37g | Carb: 207.98g.
Breakfast: Nando's Mielie , Grilled or Baked Beef Steak (Lean Only Eaten). Lunch: Mayonnaise , Coleslaw , Cooked Beetroot (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added) , White Rice, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Dinner: Tea with Milk and Sugar, Beef (Lean and Fat Eaten), Cooked Corn. Snacks/Other: Apples , Cadbury Dairy Milk Chocolate. more...
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gaining 3.1 lb a week
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