Weigh In record (no journal entry) for 28 February 2021
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1341 kcal
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Fat: 50.12g | Prot: 128.15g | Carb: 88.25g.
Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Kraft Singles, Daging Sapi Giling, Sari Roti Burger Bun. more...
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losing 15.4 lb a week
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