Ika Sofyan's Journal, 28 February 2021

Menutup februari dg angka 68
Welcome my 6's 🥳🥳🥳
Congrats n tq my healthy body n soul,
U've done great 👍🏻👏🏻
149.9 lb Lost so far: 26.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2021:
891 kcal Fat: 20.51g | Prot: 74.23g | Carb: 102.94g.   Breakfast: BXN Xtreme Premium Whey, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix. Lunch: Herbalife F1 Shake Mix, Rempeyek. Dinner: Tempe Rebus, Kubis, Greenco Jamur Enoki, Nasi Merah. more...
losing 2.6 lb a week



     
 

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