Ika Sofyan's Journal, 01 March 2021

Selamat berbuka.. bayam merah masak kuah kental dr fibercreme dan omlet telur susu tnp minyak 🥳

Diet Calendar Entry for 01 March 2021:
1111 kcal Fat: 40.22g | Prot: 104.39g | Carb: 85.23g.   Breakfast: Kubis, Greenco Jamur Enoki, Tempe Rebus, Nasi Merah. Lunch: Ultimate Nutrition Creatine Monohydrate, BXN Xtreme Premium Whey. Dinner: Telur Dadar, Souffle Bayam, Nasi Merah. more...

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cobain bayamnya ganti sama daun singkong ka 
01 Mar 21 by member: Annafzh7
Iya di menu brikutnya, pasti kok kalau diseling2 🤗💙 
01 Mar 21 by member: Ika Sofyan

     
 

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