AdrianJR's Journal, 27 February 2021

Don't join Vshred. FS accounts are better weightloss accounts than Vshred! 🙄

167.1 lb Lost so far: 37.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 138.17g | Prot: 170.13g | Carb: 243.74g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate French Vanilla Powder Coffee Creamer, Egg, Anabolic Morning Smoothie. Lunch: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Russell Stover Sugar Free Pecan Delights. more...

2736 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 8 hours and 20 minutes, Sitting - 6 hours and 8 minutes, Resting - 1 hour, Sleeping - 8 hours. more...