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Staying steady! DOMS today, should see a drop if I ever get unsore 😄. Legs and back sore today. Very happy with my progress. Leaner, stronger, and happy!!! Enjoy the day!!!
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226.8 lb
Lost so far: 64.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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3390 kcal
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Fat: 109.61g | Prot: 194.43g | Carb: 298.82g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). Lunch: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. Dinner: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. more...
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steady weight
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