|
So I can do plank jacks now💃💃💃
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1223 kcal
|
Fat: 48.10g | Prot: 34.67g | Carb: 174.10g.
Breakfast: Iwisa Maize Meal-Pap, Beef Brisket (Whole, Lean Only), Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Corn Flakes. Lunch: Deep Fried Potato French Fries (from Fresh), White Bread . Snacks/Other: Cola Soft Drink, Cadbury Dairy Milk Wholenut, Jungle Energy Bar Lite Nuts. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlustee's weight history
|