Weigh In record (no journal entry) for 27 February 2021
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1305 kcal
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Fat: 57.17g | Prot: 52.92g | Carb: 155.99g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Ultra Milk Susu UHT Low Fat, Roma Superstar Wafer, Bakwan. Lunch: Semur Telur, Tahu Bacem, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Buah Naga. Snacks/Other: Tempe Mendoan, Nissin Crispy Crackers. more...
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losing 1.2 lb a week
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adinda y's weight history
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