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I would have lost weight if I hadn't eaten half a can of toffee peanuts on the 'refeed' after a 2 1/2 day fast 😬.
Today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2547 kcal
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Fat: 133.11g | Prot: 199.77g | Carb: 82.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Omaha Steaks Ahi Tuna Steaks, Cheesecake Factory Original Cheesecake (6"), Outback Steakhouse Caesar Salad, Cooked Broccoli (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Part Skim Mozzarella Cheese. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Zero gain on any refeed is an absolute win. Excellent work climbing back on the train. Nicely done! Let's go!
26 Feb 21 by member: jimmiepop
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26 Feb 21 by member: adefwebserver
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