ceciofal's Journal, 25 February 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 51.23g | Prot: 87.09g | Carb: 195.72g.   Breakfast: 365 Chia Seed, Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Silk Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Oroweat Dark Rye Bread. Dinner: Tandoori Chicken, Tandoori Chicken, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Bread Pudding, Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...