jeannieselby's Journal, 25 February 2021

2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs

I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.
243.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2021:
1625 kcal Fat: 63.12g | Prot: 51.67g | Carb: 220.83g.   Breakfast: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Snacks/Other: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. more...
gaining 10.5 lb a week

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Many best wishes for better health 
26 Feb 21 by member: HCB

     
 

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