bellaedison's Journal, 24 February 2021

Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand.
Started to itch like the dickens on both sides of my neck!

Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵.

I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.

146.6 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 98.58g | Prot: 40.39g | Carb: 78.46g.   Breakfast: Coffee. Lunch: David Seeds Pumpkin Seeds, Silver Spring Dill Mustard, Kuhne Yogurt & Dill Salad Dressing, Sukrin Fiber Syrup Gold, Walnuts, Mortadella, Sour Cream, Herbal Tea. Dinner: Sukrin Fiber Syrup Gold, Walnuts, Sour Cream, Mortadella. more...