diantirahma19's Journal, 25 February 2021

diet santai dan tujuan promil
118.4 lb Lost so far: 19.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2021:
1384 kcal Fat: 68.48g | Prot: 76.32g | Carb: 120.43g.   Breakfast: Melon, Yakult Yakult. Lunch: Tumis Buncis, Telur Dadar, Sania Minyak Goreng, Nasi Putih, Tempe. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
1319 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 0.4 lb a week

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