Weigh In record (no journal entry) for 16 November 2013
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179.2 lb
Lost so far: 3.2 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2013:
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1366 kcal
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Fat: 115.44g | Prot: 55.13g | Carb: 11.10g.
Breakfast: Onions, McDonald's Folded Egg, McDonald's Steak Patty. Lunch: Bacon. Dinner: Egg, Great Value Romaine Lettuce, Kroger Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, New York Cheesecake Low Carb Style, Ranch Salad Dressing, Pork Loin (Country-Style Ribs). more...
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2091 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Hey, I totally missed wishing you a happy birthday! I hope you had a fun one, and I hope all is well on your journey!
18 Nov 13 by member: Rob.c.weiss
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