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After 14 hours of IF
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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74 kcal
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Fat: 4.97g | Prot: 6.29g | Carb: 0.38g.
Lunch: Egg (Whole) . more...
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losing 10.8 lb a week
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