Weigh In record (no journal entry) for 23 February 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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680 kcal
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Fat: 26.51g | Prot: 38.61g | Carb: 68.71g.
Breakfast: Prochiz Keju Slice, Danish Pastry with Fruit, Roasted Broiled or Baked Chicken Breast, Nasi Putih, Finna Sambal Bawang. Lunch: Finna Sambal Bawang, Cucumber, Mitratani Edamame, Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. more...
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losing 1.5 lb a week
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Melinda Duma's weight history
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