Weigh In record (no journal entry) for 24 February 2021
|
121.7 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
432 kcal
|
Fat: 18.97g | Prot: 17.79g | Carb: 45.13g.
Breakfast: Mariza Peanut Butter Spread, Egg, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|