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22.8 bf
80.7 m
61.3 w
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1432 kcal
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Fat: 27.03g | Prot: 100.89g | Carb: 173.44g.
Breakfast: Apples, Sanitarium Almond Milk, Downunder Raw Bush Honey, Oats. Lunch: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). more...
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losing 0.1 lb a week
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