Weigh In record (no journal entry) for 22 February 2021
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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669 kcal
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Fat: 23.69g | Prot: 33.62g | Carb: 80.04g.
Lunch: Mixed Nuts, White Rice, Vegetarian Meat Loaf or Patties (with Meat Substitute). more...
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gaining 1.5 lb a week
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