Weigh In record (no journal entry) for 22 February 2021
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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894 kcal
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Fat: 37.73g | Prot: 33.57g | Carb: 58.69g.
Lunch: ABC Saus Sambal , Fried Egg, 1 Sdm Nasi Putih, Indonesian Fried Tempeh. Dinner: Indonesian Fried Tempeh, 1 Sdm Nasi Putih, Indonesian Fried Chicken with Sambal. Snacks/Other: Indonesian Avocado Shake, Custard Pie (Individual Size or Tart), Sponge Cake with Icing. more...
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losing 4.6 lb a week
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