jessicaadisty's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
108.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2021:
894 kcal Fat: 37.73g | Prot: 33.57g | Carb: 58.69g.   Lunch: Indonesian Fried Tempeh, 1 Sdm Nasi Putih, Fried Egg, ABC Saus Sambal . Dinner: Indonesian Fried Chicken with Sambal, 1 Sdm Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: Sponge Cake with Icing, Custard Pie (Individual Size or Tart), Indonesian Avocado Shake. more...
losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jessicaadisty's weight history

Get the app
© 2021 FatSecret. All rights reserved.