| March 2022 |
| Fri 4th: |
308 *
|
28%
|
fat: 9.75g |
| |
protein: 7.98g |
| |
carbs: 48.83g |
|
1375*
|
 1067
|
| March 2021 |
| Tue 9th: |
1227 *
|
112%
|
fat: 46.60g |
| |
protein: 46.98g |
| |
carbs: 138.51g |
|
-
|
-
|
| Mon 8th: |
1435 *
|
106%
|
fat: 41.94g |
| |
protein: 67.30g |
| |
carbs: 147.64g |
|
-
|
-
|
| Sun 7th: |
1334 *
|
99%
|
fat: 52.08g |
| |
protein: 71.90g |
| |
carbs: 102.15g |
|
-
|
-
|
| Sat 6th: |
1152 *
|
89%
|
fat: 30.00g |
| |
protein: 65.54g |
| |
carbs: 111.24g |
|
-
|
-
|
| Fri 5th: |
1072 *
|
82%
|
fat: 51.41g |
| |
protein: 39.89g |
| |
carbs: 107.73g |
|
1181*
|
109
|
| Thu 4th: |
1009 *
|
78%
|
fat: 51.83g |
| |
protein: 45.17g |
| |
carbs: 43.57g |
|
1304*
|
295
|
| Wed 3rd: |
1284 *
|
99%
|
fat: 43.82g |
| |
protein: 56.90g |
| |
carbs: 118.23g |
|
-
|
-
|
| Tue 2nd: |
1278 *
|
98%
|
fat: 68.64g |
| |
protein: 33.61g |
| |
carbs: 109.53g |
|
-
|
-
|
| Mon 1st: |
1247 *
|
96%
|
fat: 38.02g |
| |
protein: 51.35g |
| |
carbs: 134.94g |
|
1558*
|
311
|
| February 2021 |
| Sun 28th: |
1050 *
|
66%
|
fat: 32.43g |
| |
protein: 32.16g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sat 27th: |
1369 *
|
86%
|
fat: 57.28g |
| |
protein: 65.91g |
| |
carbs: 106.78g |
|
-
|
-
|
| Fri 26th: |
1409 *
|
88%
|
fat: 76.74g |
| |
protein: 76.93g |
| |
carbs: 57.18g |
|
-
|
-
|
| Thu 25th: |
1003 *
|
63%
|
fat: 65.73g |
| |
protein: 23.05g |
| |
carbs: 35.15g |
|
-
|
-
|
| Wed 24th: |
1144 *
|
72%
|
fat: 32.68g |
| |
protein: 37.94g |
| |
carbs: 153.27g |
|
-
|
-
|
| Tue 23rd: |
968 *
|
60%
|
fat: 42.21g |
| |
protein: 42.89g |
| |
carbs: 100.74g |
|
-
|
-
|
| Mon 22nd: |
894 *
|
56%
|
fat: 37.73g |
| |
protein: 33.57g |
| |
carbs: 58.69g |
|
-
|
-
|
| Sun 21st: |
1460 *
|
91%
|
fat: 45.73g |
| |
protein: 101.73g |
| |
carbs: 124.68g |
|
-
|
-
|
| Sat 20th: |
911 *
|
57%
|
fat: 39.39g |
| |
protein: 45.68g |
| |
carbs: 59.72g |
|
1354*
|
443
|
| July 2019 |
| Sat 27th: |
360 *
|
22%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 66.00g |
|
-
|
-
|
