jessicaadisty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 9th: 1227 * 112%
fat: 46.60g
|
protein: 46.98g
|
carbs: 138.51g
- -
Mon 8th: 1435 * 106%
fat: 41.94g
|
protein: 67.30g
|
carbs: 147.64g
- -
Sun 7th: 1334 * 99%
fat: 52.08g
|
protein: 71.90g
|
carbs: 102.15g
- -
Sat 6th: 1152 * 89%
fat: 30.00g
|
protein: 65.54g
|
carbs: 111.24g
- -
Fri 5th: 1072 * 82%
fat: 51.41g
|
protein: 39.89g
|
carbs: 107.73g
1181*  109
Thu 4th: 1009 * 78%
fat: 51.83g
|
protein: 45.17g
|
carbs: 43.57g
1304*  295
Wed 3rd: 1284 * 99%
fat: 43.82g
|
protein: 56.90g
|
carbs: 118.23g
- -
Tue 2nd: 1278 * 98%
fat: 68.64g
|
protein: 33.61g
|
carbs: 109.53g
- -
Mon 1st: 1247 * 96%
fat: 38.02g
|
protein: 51.35g
|
carbs: 134.94g
1558*  311
February 2021
Sun 28th: 1050 * 66%
fat: 32.43g
|
protein: 32.16g
|
carbs: 91.58g
- -
Sat 27th: 1369 * 86%
fat: 57.28g
|
protein: 65.91g
|
carbs: 106.78g
- -
Fri 26th: 1409 * 88%
fat: 76.74g
|
protein: 76.93g
|
carbs: 57.18g
- -
Thu 25th: 1003 * 63%
fat: 65.73g
|
protein: 23.05g
|
carbs: 35.15g
- -
Wed 24th: 1144 * 72%
fat: 32.68g
|
protein: 37.94g
|
carbs: 153.27g
- -
Tue 23rd: 968 * 60%
fat: 42.21g
|
protein: 42.89g
|
carbs: 100.74g
- -
Mon 22nd: 894 * 56%
fat: 37.73g
|
protein: 33.57g
|
carbs: 58.69g
- -
Sun 21st: 1460 * 91%
fat: 45.73g
|
protein: 101.73g
|
carbs: 124.68g
- -
Sat 20th: 911 * 57%
fat: 39.39g
|
protein: 45.68g
|
carbs: 59.72g
1354*  443
July 2019
Sat 27th: 360 * 22%
fat: 5.00g
|
protein: 12.00g
|
carbs: 66.00g
- -
June 2019
Fri 7th: 233 * 15%
fat: 6.65g
|
protein: 10.81g
|
carbs: 30.80g
- -

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