Weigh In record (no journal entry) for 23 February 2021
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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968 kcal
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Fat: 42.21g | Prot: 42.89g | Carb: 100.74g.
Breakfast: BreadTalk Tiramisu . Lunch: Fried Batter Dipped Eggplant, Fried Tofu , Indonesian Fried Tempeh, Del Monte Saus Tomat, Uleg Sambal Pedas, ABC Saus Sambal , Baked or Fried Coated Chicken Thigh with Skin, Nasi Putih. Dinner: Cucumber (Peeled) , Crackers, Beef Meatballs, Fried Rice. Snacks/Other: ABC Saus Sambal, Mayonnaise , German Rissoles. more...
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losing 1.5 lb a week
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