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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.15%
Average Muscle Mass 💪= 128.1Lbs
Average BMI = Healthy Average ❤
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2549 kcal
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Fat: 160.76g | Prot: 97.55g | Carb: 165.08g.
Breakfast: Lady's Choice Tuna Spread, Toasted Bread, Melissa's Baby Bok Choy, Egg Omelet or Scrambled Egg with Chorizo, Pork Belly . Lunch: Ore-Ida Waffle Fries, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Dinner: Sinigang Bangus, Michelle's Cooked Rice. more...
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2187 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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