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so far so good with at least 12hr of Intermittent Fast daily.
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1835 kcal
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Fat: 62.34g | Prot: 72.81g | Carb: 249.20g.
Lunch: Mixed Vegetables (Drained Solids, Canned) , Chicken Stir Fry, Fried Fish, Brown Rice. Dinner: Quinoa , Vitasoy Soya Bean Drink (Pack), Dried Chia Seeds . Snacks/Other: Air Popped White Popcorn , Mixed Nuts, Redondo Luxury Cream Wafers. more...
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losing 6.2 lb a week
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 Comments
Then why gaining weight!?
21 Feb 21 by member: Farzana-
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Now that I know this truly effective & Fast way (pun unintended haha) of losing weight, I don’t limit myself to 1500 kcal anymore. Just eating whatever I like (healthy stuff/ superfoods most of the time) before I do 12-day Extended Fasting starting from 28 Feb (Sunday) 8pm 😉
21 Feb 21 by member: Bernard.Sg
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