Draglist's Journal, 20 February 2021

Down to 224.9 before dinner on day five of the fasting-mimicking diet.

224.9 lb Lost so far: 100.1 lb.    Still to go: 19.9 lb.    Diet followed 100%.

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794 kcal

Fat: 43.11g | Prot: 42.91g | Carb: 67.82g.   Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Nordic Nut and Seed Bread, Summer Fresh Tzatziki. Dinner: 54th Street Fresh Steamed Vegetables, Coca-Cola Coke Zero (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Select Frozen Cauliflower Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...