Mjgh06's Journal, 14 November 2013

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Weigh In record (no journal entry) for 14 November 2013

179.4 lb Lost so far: 3.0 lb. Still to go: 49.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 November 2013:

1154 kcal

Fat: 96.08g | Prot: 60.48g | Carb: 4.31g. Breakfast: Fried Egg, Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon. Lunch: Borden Shredded Gouda Cheese, lC Gravy, Chicken Thigh, lC Gravy. Dinner: LC Meatloaf. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mjgh06's Journal, 14 November 2013

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