Weigh In record (no journal entry) for 20 February 2021
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1495 kcal
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Fat: 46.35g | Prot: 52.60g | Carb: 225.56g.
Breakfast: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Apples. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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