Weigh In record (no journal entry) for 20 February 2021
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1315 kcal
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Fat: 63.72g | Prot: 35.27g | Carb: 156.97g.
Breakfast: You Tiao. Lunch: Redondo Luxury Cream Wafers, Oriental Style Noodle Soup with Vegetables. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Meiji Plain Crackers, Mixed Nuts. more...
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gaining 7.7 lb a week
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