Weigh In record (no journal entry) for 19 February 2021
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1191 kcal
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Fat: 50.26g | Prot: 73.37g | Carb: 124.45g.
Breakfast: Wortel, Teh Tawar, Mentimun (Kupas), Pisang, Tomat. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tempe, Kecambah, Telur, Tahu Kukus, Nasi Putih. more...
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gaining 4.6 lb a week
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meyrustiana's weight history
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