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Are between 1pm to 9pm yesterday.
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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909 kcal
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Fat: 48.66g | Prot: 37.60g | Carb: 86.06g.
Lunch: Mixed Nuts, Soft Silken Tofu , Miso Soup, Meiji Plain Crackers with Oats, Bread with Butter. more...
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gaining 0.8 lb a week
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