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After 19hrs of having liquids only.
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185.1 lb
Lost so far: 17.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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832 kcal
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Fat: 9.44g | Prot: 25.27g | Carb: 160.03g.
Lunch: Quinoa (Cooked), Cooked Lentils. Dinner: Mixed Vegetables (Drained Solids, Canned) , White Rice. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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losing 32.4 lb a week
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