Weigh In record (no journal entry) for 17 February 2021
|
189.7 lb
Lost so far: 13.1 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1390 kcal
|
Fat: 35.07g | Prot: 61.48g | Carb: 206.19g.
Breakfast: Sticky Rice, Bagels (Includes Onion, Poppy, Sesame), Chee Cheong Fun. Lunch: Mixed Nuts, Yong Tau Foo, Noodles, Fish. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernard.Sg's weight history
|